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Do you often put off tasks until the last minute, only to feel stressed and overwhelmed later? If so, you’re not alone. Procrastination is a common challenge many people face, but the good news is that plenty of resources are available to help you overcome it.
In this blog post, we’ll explore some highly recommended books about procrastination that can provide valuable insights and practical strategies to tackle this issue head-on.
1. The Now Habit by Neil Fiore
Procrastination One of the highly recommended books, especially by the Alpha Book Writers, is The Now Habit. This book presents an alternative point of view on how to get off the hook of put off.
Dr Neil Fiore, a highly recognized Psychologist, teaches readers how to be more effective by using the right mindset and having confidence.
Fiore gives examples of how emotional issues, e.g. jealousy, arise and offers practical advice to help you overcome them.
2. Eat That Frog! by Brian Tracy
In Eat That Frog!, bestselling author Brian Tracy presents a simple yet powerful metaphor for tackling procrastination: cook the biggest, ugliest bullfrog in the morning as breakfast.
If you set the priorities of the most important jobs and take clear, decisive actions to remove procrastination, Tracy says you can obtain higher productivity and success.
Accompanied by many useful tips and inspiring ideas, the book features a clear pathway for dealing with the issue.
3. Procrastination: Why You Do It, What to Do About It Now by Jane B. Burka and Lenora M. Yuen
The book’s authors are two clinical psychologists. They go in-depth on the psychological roots and provide practical routines to help change such behaviour.
According to Burka and Yuen, procrastinators can be placed into different categories. Then, they identify the strengths and challenges of each type of procrastinator to provide better, customized advice.
The self-compassionate approach and the requisite tools are all contained in this comprehensive toolkit, which readers will find beneficial.
4. Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy A. Pychyl:
Suppose you are searching for a well-written yet practical and appending book about procrastination. In that case, the problem is solved uniquely with this helpful book, “Solving the Procrastination Puzzle” by Timothy A. Pychyl.
For more than two decades, Pychyl has been conducting research in the psychology domain. To make the process understandable, Pychyl outlines a proactive solution for why and how we procrastinate. This book is right for those who want to give themselves a new start by learning the basics of behaviour change or simply improve where they already are.
5. Getting Things Done: The Art of Stress-Free Productivity by David Allen
While not solely focused on procrastination, Getting Things Done by David Allen provides valuable insights and strategies for managing your tasks and commitments more effectively. Allen’s renowned productivity system, GTD, helps readers streamline their workflow. It also helps in reducing stress and increases their focus and productivity. By implementing Allen’s principles, you can overcome procrastination and achieve greater clarity and control over your life.
6. The End of Procrastination: How to Stop Postponing and Live a Fulfilled Life by Petr Ludwig and Adela Schicker
In this book, Ludwig and Schicker offer practical advice on overcoming procrastination and leading a more fulfilling life. Using a combination of scientific research and personal anecdotes, they provide readers with actionable strategies for breaking free from the cycle of delay.
With its accessible language and relatable examples, The End of Procrastination is a must-read for anyone looking to reclaim their time and achieve their goals.
7. Stop Procrastinating: A Simple Guide to Mastering Your Time and Boosting Your Productivity by S.J. Scott
If you’re looking for a straightforward guide to overcoming procrastination, look no further than Stop Procrastinating by S.J. Scott. Scott offers practical tips and techniques for managing your time more effectively and getting things done in this book. With its easy-to-follow format and actionable advice, this book is perfect for anyone looking to break free from procrastination and take control of their life.
8. Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vaden
In Procrastinate on Purpose, Rory Vaden challenges traditional productivity and time management notions. Instead of focusing on how to do more in less time, Vaden argues that we should prioritize our tasks based on their significance and impact. By learning to procrastinate on unimportant tasks and focus on what truly matters, readers can multiply their time and achieve greater success and fulfilment.
9. The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Piers Steel
Drawing on years of research in psychology, Piers Steel offers readers a comprehensive look at the science of procrastination in The Procrastination Equation.
By examining the underlying factors contributing to procrastination, Steel provides readers with valuable insights into why we delay tasks and how to overcome this tendency.
With its clear explanations and practical advice, this book is a valuable resource for anyone looking to break free from procrastination.
10. Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day by Sam Bennett
In Get It Done, Sam Bennett offers a refreshing approach to overcoming procrastination and unleashing your creative potential. Through simple exercises and techniques, Bennett shows readers how to break through resistance and get started on their most important projects.
With its encouraging tone and practical advice, this book is perfect for anyone looking to overcome procrastination and tap into their creativity.
11. The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
While not solely focused on procrastination, The Power of Habit explores the science behind our behaviours, including procrastination. Charles Duhigg delves into the mechanics of habit formation and provides insights into how habits shape our lives.
By understanding the cues, routines, and rewards that drive procrastination, readers can learn how to rewire their habits and break free from the cycle of delay.
12. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
In Atomic Habits, James Clear offers a practical guide to building and breaking good habits. While not specifically about procrastination, this book provides valuable insights into how habits influence our behaviour, including our tendency to procrastinate.
Clear offers actionable strategies for making small changes that can lead to big results, helping readers overcome procrastination and achieve their goals.
Conclusion:
If you’re struggling with procrastination, investing in a few good books on the subject can be worthwhile. Whether you prefer practical strategies, psychological insights, or a combination of both, there’s a book out there that will resonate with you.
By learning from the experiences of others and implementing proven techniques, you can overcome procrastination and unlock your full potential. So why wait? Start reading today and take the first step towards a more productive and fulfilling life!
